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WHAT ARE WE SAYING?
WHAT ARE YOU SAYING?
"Coach O'Connor has devised a program which not only builds character, but boosts confidence."
"Coach O'Connor not only has a great philosophy about the technical aspect of training, but also (and just as important) the mental aspect of training and learning that is specific to the individual."
"As a result of the high intensity interval training and strength program performed under Keith's supervision, I am one step closer to achieving my fitness goals and completing my first triathlon."